Common Causes of Neck Pain

Neck pain can be caused by any of number of things and often times is very uncomfortable and can limit a person’s range of motion.  Most neck pain is from repeated or prolonged movements of the neck resulting in a strain, sprain or spasm. Everyday Causes of Neck Pain...

Strength Training Exercises to Help Neck Pain part two

If people want to find a way to relieve neck pain, they need to find ways to make the muscles of their neck stronger. They can look for different ways, but the best way to strengthen muscles is to exercise. Exercising may not be the favorite activity for people to do,...

Strength Training Exercises to Help Neck Pain part one

The stronger the neck muscles are, the less neck pain a person is going to feel. Using strength training exercises is the best way to make the muscles stronger. It does require time, effort and commitment, but the rewards are worth the effort. If person is able to...

Exercises to Help Neck Pain part two

Turning to neck exercises can help relieve neck pain in time, but when a person is working out the muscles in their neck they may also be causing additional pain. Many people give up on the idea of working to strengthen their neck with exercises because of this. They...

Exercises to Help Neck Pain part one

Everyone isn’t necessarily a fan of exercising, but if they have neck pain, it may be worth discovering a few things that can be done that will help lessen or alleviate the pain that is felt. The good thing about the exercises to relieve neck pain is they do not...

Stretches for Neck Pain

No one enjoys dealing with neck pain. It can prevent a person from doing the things they normally do. Much of the neck pain that people deal with is preventable or at least is something that can be dealt with. Learning how to do neck stretches is one of the best ways...